Do you want to know on which days and times your training or swimming lesson takes place for your swimming discipline? View here the overview of our training and lessons. The courses are divided by component and age.
Swimming lessons and swimming workouts
| Day | From | To | Where? | Lessons |
| Tuesday | 17.30 17.30 | 18.30 19.40 | Sportbad Instructionbad | A-B-C and swimming skills Start swimming children |
| Wednesday | 17.30 20.00 17.30 20.15 | 21.00 20.30 20.15 21.00 | Sportbad Sportbad Instructionbad Instructionbad | A-B-C and option packages A-B-C adults and skills Start swimming children Learn to swim adults |
| Saturday | 08.30 08.30 | 10.45 10.45 | Sportbad Instructionbad | A-B-C and swimming skills Start swimming children |
Start lessons:
Walking to the dressing area is allowed 5 minutes before the start of the regular lessons.
Public lessons:
Every first lesson of the month, parents and family have the opportunity to attend the lessons and and ask questions to the teachers.
Underwater hockey
| Day | From | To | Who? |
| Wednesday | 19.30 | 21.00 | Technique and tactics Youth 1 |
| Friday | 19.30 21.45 | 20.15 23.15 | Youth Main training adults |
| Sunday | 19.15 20.15 | 20.15 21.30 | Main training youth Adults |
Recreational
| Day | From | To | Where? |
| Monday | 21.00 21.45 | 21.45 22.30 | Sportbad Sportbad |
| Wednesday | 20.00 | 21.00 | Sportbad |
Water polo
| Day | From | To | Who? |
| Tuesday | 18.10 18.50 19.10 20.30 | 19.10 20.30 20.30 22.00 | D-Jeugd C-Jeugd (Gemengd en Ere) Heren 4 Heren 1, 2 en 3 |
| Wednesday | 20.30 | 22.00 | Dames 1, 2 en 3 |
| Thursday | 21.00 | 22.30 | Heren 1, 2 en 3 |
| Friday | 17.30 17.30 17.30 18.30 18.45 20.15 | 18.30 18.30 18.45 19.30 20.15 21.45 | Zwempolo (Instroomgroep) E-Jeugd C-Jeugd (Gemengd) Heren 4 C ere Dames 1, 2 en 3 |
| Sunday | 08.30 10.00 11.30 | 10.00 11.30 13.00 | E-Jeugd + C-Jeugd (Gemengd) D-Jeugd + C-Jeugd (Ere) Heren 1, 2 en 3 |
Competition swimming
| Day | Tijd | Pool name | Team |
| Monday | 17.30-18.30 18.30-19.45 19.45-20.45 20.45-21.45 21.00-21.45 | Wedstrijdbad Wedstrijdbad Wedstrijdbad Wedstrijdbad Wedstrijdbad + Doelgroepenbad | Minioren, Junioren, Jeugd Minioren, Junioren, Jeugd Senioren, Masters Senioren, Masters, Trimzwemmen Swimming workout |
| Wednesday | 5:45-6.45 | Wedstrijdbad | Senioren, Masters |
| Thursday | 17.30-18.30 18.30-19.45 19.45-21.00 | Wedstrijdbad Wedstrijdbad Wedstrijdbad | Minioren, Junioren, Jeugd Minioren, Junioren, Jeugd Senioren, Masters |
| Saturday | 6.30-7.30 7.00-8.30 | Wedstrijdbad Wedstrijdbad | Masters Minioren, Junioren, Jeugd |
Except a swimsuit / bathing suit and a towel, you also bring the following to the training:
- Pull-buoy (cushion for between the legs) when training the arm stroke
- Kickboard (board) when training the leg stroke
- Flippers
- Drink (water, lemonade or sports drink; no carbonated) in bottle
