Do you want to know on which days and times your training or swimming lesson takes place for your swimming discipline? View here the overview of our training and lessons. The courses are divided by component and age.

Swimming lessons and swimming workouts

Day	From	To	Where?	Lessons
Tuesday	17.30 17.30	18.30 19.40	Sportbad Instructionbad	A-B-C and swimming skills Start swimming children
Wednesday	17.30 20.00 17.30 20.15	21.00 20.30 20.15 21.00	Sportbad Sportbad Instructionbad Instructionbad	A-B-C and option packages A-B-C adults and skills Start swimming children Learn to swim adults
Saturday	08.30 08.30	10.45 10.45	Sportbad Instructionbad	A-B-C and swimming skills Start swimming children

Start lessons:
Walking to the dressing area is allowed 5 minutes before the start of the regular lessons.

Public lessons:
Every first lesson of the month, parents and family have the opportunity to attend the lessons and and ask questions to the teachers.

Underwater hockey

Day	From	To	Who?
Wednesday	19.30	21.00	Technique and tactics Youth 1
Friday	19.30 21.45	20.15 23.15	Youth Main training adults
Sunday	19.15 20.15	20.15 21.30	Main training youth Adults

Recreational

Day	From	To	Where?
Monday	21.00 21.45	21.45 22.30	Sportbad Sportbad
Wednesday	20.00	21.00	Sportbad

Water polo

Day	From	To	Who?
Tuesday	18.30 21.00	19.30 22.30	Youth (boys <15 and 17) (girls <17) Men
Wednesday	20.30	22.00	Women
Thursday	21.00	22.30	Men
Friday	17.30 17.30 18.30 19.30 20.15	18.30 18.30 19.30 20.30 21.45	Swimming polo (inflow group) Youth (pupils <11 and 13) Youth (mixed <15) (boys <17) Youth (girls <17) Women
Sunday	08.30 09.30 11.00	09.30 11.00 12.30	Swimming polo (inflow group) (pupils <11) Youth (pupils <13) (mixed <15) Youth (boys <15 and 17)

Competition swimming

Day	Tijd	Pool name	Team
Monday	17.30-18.30 18.30-19.45 19.45-20.45 20.45-21.45 21.00-21.45	Wedstrijdbad Wedstrijdbad Wedstrijdbad Wedstrijdbad Wedstrijdbad + Doelgroepenbad	Minioren, Junioren, Jeugd Minioren, Junioren, Jeugd Senioren, Masters Senioren, Masters, Trimzwemmen Swimming workout
Wednesday	5:45-6.45	Wedstrijdbad	Senioren, Masters
Thursday	17.30-18.30 18.30-19.45 19.45-21.00	Wedstrijdbad Wedstrijdbad Wedstrijdbad	Minioren, Junioren, Jeugd Minioren, Junioren, Jeugd Senioren, Masters
Saturday	6.30-7.30 7.00-8.30	Wedstrijdbad Wedstrijdbad	Masters Minioren, Junioren, Jeugd

Except a swimsuit / bathing suit and a towel, you also bring the following to the training:

• Pull-buoy (cushion for between the legs) when training the arm stroke
• Kickboard (board) when training the leg stroke
• Flippers
• Drink (water, lemonade or sports drink; no carbonated) in bottle