Wil je weten op welke dagen en tijden jouw training of zwemles plaatsvind voor jouw zwemdiscipline? Bekijk hier het overzicht van onze trainingen en lessen. De trainingen zijn onderverdeeld per onderdeel en leeftijd.
Swimming lessons and swimming workouts
| Day | From | To | Where? | Lessons |
| Tuesday | 17.30 17.30 | 18.30 19.40 | Sportbad Instructiebad | A-B-C and swimming skills Start swimming children |
| Wednesday | 17.30 20.00 17.30 20.15 | 21.00 20.30 20.15 21.00 | Sportbad Sportbad Instructiebad Instructiebad | A-B-C and option packages A-B-C adults and skills Start swimming children Learn to swim adults |
| Saturday | 08.30 08.30 | 10.45 10.45 | Sportbad Instructiebad | A-B-C and swimming skills Start swimming children |
Start lessons:
Walking to the dressing area is allowed 5 minutes before the start of the regular lessons.
Public lessons:
Every first lesson of the month, parents and family have the opportunity to attend the lessons and and ask questions to the teachers.
Underwater hockey
| Day | From | To | Who? |
| Wednesday | 19.30 | 21.00 | Technique and tactics Youth 1 |
| Friday | 19.30 21.45 | 20.15 23.15 | Youth Main training adults |
| Sunday | 19.15 20.15 | 20.15 21.30 | Main training youth Adults |
Recreational
| Day | From | To | Where? |
| Monday | 21.00 21.45 | 21.45 22.30 | Sportbad Sportbad |
| Wednesday | 20.00 | 21.00 | Sportbad |
Water polo
| Day | From | To | Who? |
| Tuesday | 18.30 21.00 | 19.30 22.30 | Youth (boys <15 and 17) (girls <17) Men |
| Wednesday | 20.30 | 22.00 | Women |
| Thursday | 21.00 | 22.30 | Men |
| Friday | 17.30 17.30 18.30 19.30 20.15 | 18.30 18.30 19.30 20.30 21.45 | Swimming polo (inflow group) Youth (pupils <11 and 13) Youth (mixed <15) (boys <17) Youth (girls <17) Women |
| Sunday | 08.30 09.30 11.00 | 09.30 11.00 12.30 | Swimming polo (inflow group) (pupils <11) Youth (pupils <13) (mixed <15) Youth (boys <15 and 17) |
Competition swimming
| Day | From | To | Pool name | Team | Squad |
| Monday | 17.30 17.30 18.30 18.30 21.00 21.45 | 18.30 18.30 19.30 20.00 22.00 22.45 | Instructiebad Sportbad Sportbad Sportbad Sportbad Sportbad | Reservoir group Mini Junior, Youth, Senior Junior, Youth, Senior Masters Masters | Inflow A+B+C B+C A |
| Wednesday | 05.45 | 07.00 | Sportbad | Junior, Youth, Senior, Master | A+B |
| Thursday | 17.30 17.30 18.30 18.30 | 18.30 18.30 19.30 20.00 | Instructiebad Sportbad Sportbad Sportbad | Reservoir group MI, Reservoir group Junior, Youth, Senior Junior, Youth, Senior | Inflow A+B+C B+C A |
| Saturday | 07.00 07.00 07.30 07.30 | 08.30 08.30 08.30 08.30 | Sportbad Sportbad Sportbad Instructiebad | Masters Junior, Youth, Senior Mini. Junior, Youth, Senior Reservoir group | A+B A+B Inflow |
Except a swimsuit / bathing suit and a towel, you also bring the following to the training:
- Pull-buoy (cushion for between the legs) when training the arm stroke
- Kickboard (board) when training the leg stroke
- Flippers
- Drink (water, lemonade or sports drink; no carbonated) in bottle
