| Day | From | To | Pool name | Team | Squad |
| Monday | 17.30 17.30 18.30 18.30 21.00 21.45 | 18.30 18.30 19.30 20.00 22.00 22.45 | Instructiebad Sportbad Sportbad Sportbad Sportbad Sportbad | Reservoir group Mini Junior, Youth, Senior Junior, Youth, Senior Masters Masters | Inflow A+B+C B+C A |
| Wednesday | 05.45 | 07.00 | Sportbad | Junior, Youth, Senior, Master | A+B |
| Thursday | 17.30 17.30 18.30 18.30 | 18.30 18.30 19.30 20.00 | Instructiebad Sportbad Sportbad Sportbad | Reservoir group MI, Reservoir group Junior, Youth, Senior Junior, Youth, Senior | Inflow A+B+C B+C A |
| Saturday | 07.00 07.00 07.30 07.30 | 08.30 08.30 08.30 08.30 | Sportbad Sportbad Sportbad Instructiebad | Masters Junior, Youth, Senior Mini. Junior, Youth, Senior Reservoir group | A+B A+B Inflow |
Except a swimsuit / bathing suit and a towel, you also bring the following to the training:
- Pull-buoy (cushion for between the legs) when training the arm stroke
- Kickboard (board) when training the leg stroke
- Flippers
- Drink (water, lemonade or sports drink; no carbonated) in bottle
